Gym Refresh
This 8-week program is designed for those who haven’t had a consistent workout routine recently, but are familiar with a gym and exercising. It focuses on general movement capacity and steady-state cardio to build a foundation of fitness before progressing to a more rigorous program.
This 8-week program is designed for those who haven’t had a consistent workout routine recently, but are familiar with a gym and exercising. It focuses on general movement capacity and steady-state cardio to build a foundation of fitness before progressing to a more rigorous program.
This 8-week program is designed for those who haven’t had a consistent workout routine recently, but are familiar with a gym and exercising. It focuses on general movement capacity and steady-state cardio to build a foundation of fitness before progressing to a more rigorous program.